This site's purpose is to be a venue to provide you with information about health, nutrition, and fitness. I am in the process of becoming a licensed pharmacist and am striving to create a new form of our profession as it continues to evolve. I want to expand the idea of "exercise prescription". I plan to become certified in Nutrition, CPT, CDE, and Lipid/Cholesterol to provide an all inclusive service to my patients; essentially the one-stop-shop of meds, nutrition, and exercise. This site is an outlet for me to provide information about nutrition and exercise advice that pertain to these issues. I also plan to prove that you can still eat great and delicious foods that are healthy and work for you! Check out my recipes or ask about a way to modify your favorite recipe to make it healthier and guilt-free!