Hey y'all!
Thanks for checking out my page! I plan to hopefully have some posts on the following topics Glycemic index, Which macros are best for me and how do I calculate that?, What type of exercise is right for me, What kind of shoes are right for me, What supplements do I really need?, along with many more! Being that I do have a pharmacy background, I may include info about drugs and OTCs too. I would love to answer questions and if you have topics you want explained, just let me know and I will address that as well! And make sure to check out my Recipes page for yummy, guilt free ideas-- and if you have a favorite recipe, but feel guilty if you eat it too often, shoot it my way and we'll look at trying to modify it to make it fit for your every day, guilt free!
And don't forget, what makes you sore today, makes you strong tomorrow
Peace, Love, and Strength
Jayme
Thanks for checking out my page! I plan to hopefully have some posts on the following topics Glycemic index, Which macros are best for me and how do I calculate that?, What type of exercise is right for me, What kind of shoes are right for me, What supplements do I really need?, along with many more! Being that I do have a pharmacy background, I may include info about drugs and OTCs too. I would love to answer questions and if you have topics you want explained, just let me know and I will address that as well! And make sure to check out my Recipes page for yummy, guilt free ideas-- and if you have a favorite recipe, but feel guilty if you eat it too often, shoot it my way and we'll look at trying to modify it to make it fit for your every day, guilt free!
And don't forget, what makes you sore today, makes you strong tomorrow
Peace, Love, and Strength
Jayme